Sep 04, 2026
Who Should (and Shouldn't) Take Vitamin U?
Vitamin U, also known as S-methylmethionine (SMM), is a compound studied for supporting the stomach's mucosal lining, and like any supplement, it fits some s...
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VitaminYOU Blog
Aug 28, 2026
How Does Vitamin U Actually Work in the Body?
S-methylmethionine (SMM), also known as Vitamin U, is a compound found in cabbage and other crucifers that's been studied since the 1940s for its role in sup...
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Aug 21, 2026
Can You Take Vitamin U With PPIs? What the Research Shows
PPIs (proton pump inhibitors) are a class of drugs, including omeprazole, esomeprazole, lansoprazole, and pantoprazole, that reduce stomach acid production. ...
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Aug 14, 2026
What to Eat During a Gastritis Flare: The Honest List
The first thing I want to say is that "eat this, not that" lists are everywhere, and most of them are copy-pasted from each other. What actually helps during...
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Aug 07, 2026
Vitamin U and H. Pylori: What the Research Actually Shows
S-methylmethionine (SMM), also known as Vitamin U, is a compound studied for its role in supporting the stomach's mucosal lining. H. pylori is a bacterium li...
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Jul 31, 2026
5 Stomach Lining Supplements: What the Research Says
Zinc carnosine, S-methylmethionine (SMM, also known as Vitamin U), DGL licorice, mastic gum, and L-glutamine are the five compounds that come up most often a...
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Jul 24, 2026
S-methylmethionine vs mastic gum: how they differ and who needs which
Mastic gum is a resin harvested from the Pistacia lentiscus tree that has shown antibacterial activity against H. pylori in laboratory testing, and it's one ...
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Jul 17, 2026
Gastritis and anxiety: what triggers what?
People ask me this a lot: does the gastritis cause the anxiety, or does the anxiety make the gastritis worse? I used to ask the same question, mostly at 2am,...
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Jul 10, 2026
S-methylmethionine vs zinc carnosine: which is better for stomach lining?
Cabbage juice has a long folk history for settling an upset stomach. The reason is a compound called S-methylmethionine (SMM), also known as Vitamin U: the a...
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Jul 03, 2026
S-methylmethionine vs DGL licorice: which is better for gastritis?
S-methylmethionine (SMM), also known as Vitamin U, is a naturally occurring compound found in cabbage and other crucifers that has been studied for its role ...
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Jun 19, 2026
How long does Vitamin U take to work?
This question matters differently depending on where you are. If you're considering Vitamin U, you want to know if it's worth trying. If you're already takin...
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Jun 12, 2026
Vitamin U side effects: what the research actually shows
Anyone who's managed gastritis for years has learned to be skeptical of new products. So let's go through the Vitamin U safety data directly, including where...
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Jun 05, 2026
Vitamin U dosage: how much S-methylmethionine should you take?
A practical guide to Vitamin U dosage based on what clinical research actually used, plus how it compares to the licensed doses used in Japan and Ukraine, ti...
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May 27, 2026
Global Vitamin U Research Database
S-methylmethionine (Vitamin U) has been studied in human clinical trials since 1949. This page compiles every published study we have located – human trials,...
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May 25, 2026
The Gastritis Symptoms No One Warns You About: Nausea, Anxiety, and the Mental Toll
For me, the worst part of gastritis was never the burning. It was the nausea. The anxiety that seemed to arrive from nowhere. The weeks where I could barely ...
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May 01, 2026
What Is Chronic Gastritis? Symptoms, Causes, and What Actually Helps
I've had chronic gastritis for ten years. I'm a certified holistic nutritionist, which gave me a head start when I was first trying to figure out what was ha...
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Apr 07, 2026
Vitamin U Benefits: How S-Methylmethionine Supports Stomach Health
If you've ever dealt with nagging stomach discomfort, heartburn that won't quit, or that heavy feeling after meals, you know how much it can mess with your d...
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Mar 27, 2026
How to Repair Stomach Lining Naturally: The Role of Vitamin U
If you're dealing with discomfort from gastritis, acid-related issues, or simply want to strengthen your digestive resilience, learning how to repair the sto...
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Mar 24, 2026
Why Vitamin U Supplements Might Be a Better Choice Than Cabbage Juice for Stomach Health
If you're exploring natural ways to ease gastritis symptoms like discomfort, bloating, nausea, or that nagging inflammation, cabbage juice has a solid reputa...
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Mar 20, 2026
S-methylmethionine (SMM) Explained
Vitamin U is S-methylmethionine, a compound in raw cabbage that supports the stomach's protective lining. Here is what it is, how it works, and who takes it.
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Jan 23, 2026
Vitamin U & Cabbage Juice: A Natural Ally for Gastritis and Digestive Health
What Exactly Is "Vitamin U"? Back in the 1950s, researchers noticed something special in fresh cabbage juice – it seemed to speed up healing for people with ...
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